Melissa Suarez+FollowFree computer skills course for Amarillo womenA new, free eight-week computer skills course is opening doors for women in Amarillo. Local organizations are teaming up to help women get comfortable with everything from Microsoft Office to internet safety, all in a supportive, hands-on environment. Classes are Fridays at the Center for Advancement, and those who finish the course can even apply for a refurbished laptop—huge for anyone looking to boost their job prospects or just feel more confident online. Spots are limited, so if you or someone you know could use this, now’s the time to jump in! #Tech #Amarillo #WomenEmpowerment00Share
Dominique Hoffman+FollowMarriage Can Freeze Who You AreEver feel like everyone’s rushing to get married? A 54-year-old just went viral for saying marriage can lock you into a version of yourself before you’re even done figuring out who you are. She’s not anti-marriage—just pro-growth. Her advice? Don’t let anyone (or any timeline) pressure you into committing before you’re ready. You deserve to finish becoming YOU before building a life with someone else. Honestly, it’s the realest talk about love and self-discovery I’ve seen in a while. #Relationships #WomenEmpowerment #LifeAdvice00Share
Benjamin Contreras+FollowFrom Mocked to Mentor: Naushaba’s RevolutionNaushaba Roonjho was told girls shouldn’t study, but she’s flipping the script in her Pakistani village. After being forced to quit school and marry young, she became a health worker, faced major backlash, and even left her family home. Now, she’s not just sending her own daughters to school—she’s convinced other families to do the same. Next up? She’s running for local office to make sure no girl hears “you can’t” again. Talk about changing the game! #Education #WomenEmpowerment #GirlsEducation00Share
Holly Gonzalez+FollowWhy Marriage Isn’t a Must for Women AnymoreMarriage rates are dropping, and it’s not just about being anti-love. Women today are asking way smarter questions before saying “I do.” From financial risks (divorce is expensive!) to career sacrifices, emotional labor, and outdated expectations, marriage doesn’t look like the safe bet it once was. With strong friendships and less social pressure, women are redefining what commitment means—and it’s not always about a ring. It’s about real choice, not just tradition. #Relationships #MarriageTrends #WomenEmpowerment00Share
Dominique Hoffman+FollowSAHM’s Divorce Shock: No Card, No CashImagine being a stay-at-home mom for 10 years, then your husband suddenly wants a divorce—and tells you to use your own credit card (which you don’t even have). That’s what happened to Cortney, and TikTok is losing it. People are calling it financial abuse, and it’s sparking a massive convo about the risks SAHMs face when they give up financial independence. Ladies, this is your sign: always keep something in your own name! #Relationships #sahm #womenempowerment10Share
Richard Jones+FollowDenver women rewriting their storiesWomen in Denver are finding new hope and purpose thanks to the Women's Bean Project. This nonprofit is more than just a job training program—it’s a lifeline for women overcoming poverty, domestic violence, or incarceration. By working together, these women gain real-world skills, confidence, and a supportive community that helps them rebuild their lives. It’s inspiring to see how a simple opportunity can spark such powerful change. What do you think are the most important ways our community can support women facing tough times? #Safety #DenverCommunity #WomenEmpowerment00Share
Lucas Mendez+FollowThe Myth of ‘Doing It All’ — and How It’s Destroying Our Health We were told we could “have it all”: the job, the marriage, the kids, the perfect body. But no one mentioned the chronic insomnia, anxiety, and autoimmune diseases that come with living at full speed for decades. A Harvard Health study found that women juggling work and caregiving responsibilities are 60% more likely to develop hypertension and inflammatory disorders by age 50. The real power move? Doing less — intentionally. Saying no without guilt. Letting others carry their own weight. Rest is not laziness; it’s biology reclaiming its space. #Health #WomenEmpowerment #StressManagement40Share
Lucas Mendez+FollowThe Pain No One Takes Seriously: Women and the Silent Epidemic of Misdiagnosis Did you know women wait an average of 35% longer than men to receive a pain diagnosis? It’s not because they “complain more.” It’s because the system often doesn’t believe them. Conditions like endometriosis, fibromyalgia, or chronic pelvic pain are dismissed for years as “stress.” That dismissal changes a woman’s relationship with her own body — she starts doubting her own suffering. Studies from Johns Hopkins show women are twice as likely to be told their pain is “psychological.” No wonder so many stop seeking help. If this sounds familiar: track your symptoms, bring data to your doctor, and don’t go alone. A witness changes the tone of a consultation more than you think. You deserve to be heard — not tolerated. #Health #WomenEmpowerment #MedicalBias12039Share
