Brandon Burke+FollowBeat the Winter Blues: 6 Mood-Boosting HacksSeasonal depression is real, but you don’t have to just hibernate until spring. Experts say keeping a routine, finding your triggers, and getting outside (or using a light therapy lamp) can make a huge difference. Don’t forget the basics: move your body, eat well, and get enough sleep. Vitamin D is your friend, and reaching out for support is always a win. If it gets tough, professional help is a game-changer. Let’s get through this together! #Health #MentalHealth #WinterBlues00Share
