Tag Page Vitamins

Are Vitamins Worth the Hype?

Everyone’s popping vitamins for that New Year health kick, but do they actually work? Turns out, unless you’re in a specific group (like kids, pregnant women, or over 65), most people don’t need them if they eat a balanced diet. Some studies say multivitamins help older folks with memory and even lower cancer risk, but mega-dosing can be dangerous. Bottom line: a healthy diet wins, but a daily multi might be ‘insurance’ if you’re worried. #Health #Diet #Vitamins