Tag Page TreadmillWorkout

A new fitness study suggests that women who walk on a treadmill at a 12% incline for just 30 minutes can burn up to 70% more calories compared to walking on a flat surface. The added incline forces the body to recruit more muscle groups — especially the glutes, hamstrings, and calves — which may help shape and strengthen the lower body faster. Beyond calorie burn, incline walking also elevates heart rate without the joint impact of running, making it a popular option for fat loss, endurance, and toning. Fitness experts say consistency and proper posture are key to maximizing results. #InclineWalking #GluteWorkout #WomenFitness #FatBurn #LowImpactWorkout #TreadmillWorkout #LegDay #FitnessMotivation #HealthyLifestyle

Shaved 8 Minutes Off My 5K—This Treadmill Hack Works

Never thought a treadmill workout could make me THAT much faster, but the Norwegian 4x4 HIIT routine is wild. Four rounds of 4-min hard runs with 3-min easy jogs in between, once a week, and my 5K time dropped by almost 8 minutes! It’s sweaty but doable, and you don’t have to be a pro. Bonus: you can do it with cycling or swimming too. Ready to level up your cardio? #Fitness #RunningTips #TreadmillWorkout

10-Min Treadmill Walk = Big Health Wins

Who knew just 10 minutes on the treadmill could make such a difference? Trainer Patty Brewton swears by short, structured sessions to boost energy, mood, and blood sugar. Her go-to: a quick treadmill walk with changing inclines and speeds—no fancy gear needed. The best part? You can tweak the workout to your own level. Perfect for busy days when you want to feel accomplished without a full gym sesh! #Fitness #FitnessHacks #TreadmillWorkout