Tag Page MuscleTone

5 Moves That Tone You Up After 55

Muscle tone after 55? It’s not just about lifting heavier weights. A certified personal trainer swears by these 5 daily exercises that keep your muscles active all day, not just during workouts. Think slow sit-to-stands, standing presses with a hold, hip hinge pulses, rows with a pause, and loaded carries. These moves focus on control and full-body tension, making you look and feel firmer—faster—without the soreness of heavy lifting. Who knew daily movement could be this game-changing? #Fitness #FitnessOver55 #MuscleTone