Tag Page MindBodyHealth

Yoga Moves That Melt Stress Fast

Ever feel like stress is stuck in your body? A physical therapist who’s worked with emergency responders swears by yoga for instant calm. Her top 3 go-to poses: Child’s Pose for grounding, Happy Baby for releasing tension (and a mini back massage!), and Legs Up the Wall to totally reset your nervous system. Even if you’re not saving lives, these moves can help you shake off a rough day and actually relax. Who’s rolling out their mat tonight? #Fitness #YogaForStress #MindBodyHealth