mfigueroa+FollowWhy We’re All Feeling So Burnt Out LatelyEver wonder why you’re exhausted even after just scrolling the news? Turns out, our brains can’t tell the difference between real-life trauma and what we see online. All this bad news triggers our stress response, leaving us anxious, tired, and moody. If you’re doomscrolling, you’re probably feeling it too. Experts say it’s called 'national trauma.' The fix? Set news limits, take deep breaths, and lean on your people. Your nervous system will thank you! #Health #MentalHealth #Doomscrolling20Share
Kevin Craig+FollowYou Know She's Struggling When...Ever notice how women start buying ALL the cozy things when life gets too much? Weighted blankets, self-improvement journals, skincare, and even plants—these are the telltale signs she’s on the edge. When the pressure’s on, comfort is a must, and retail therapy is real. If you see a sudden candle or tea haul, she’s probably trying to keep it together. Anyone else guilty of these stress buys? #Health #BodyHealth #MentalHealth20Share
Brandon Burke+FollowThis Anxiety Med Might Rewire Your BrainWild new study alert: People with social anxiety actually show less brain activity when thinking about negative stuff about themselves—until they take escitalopram (yep, the antidepressant). After a week on the med, their brains start acting more like those without social anxiety. Basically, escitalopram could help your brain process social fears in a healthier way. Science is literally watching meds change minds! #Health #MentalHealth #SocialAnxiety8724Share
Johnathan Neal+FollowAre You as Self-Aware as You Think?Turns out, most of us think we’re super self-aware—but only about 10-15% of people actually are! Self-awareness isn’t just a personality trait, it’s a skill you can build. Want to level up? Try these: 1) End-of-day check-ins, 2) Journaling, 3) Mindfulness, 4) Asking yourself what’s really going on, and 5) Talking to a pro. Bonus: Being self-aware can seriously boost your mental health and relationships! #Health #MentalHealth #SelfAwareness00Share
Jennifer Vargas+FollowWhy Your Brain Keeps Blocking Your GoalsEver get super hyped about a new goal, only to lose steam days later? Turns out, it’s not just laziness—it’s your own mind throwing up roadblocks like fear of failure, perfectionism, and even fear of success. From negative self-talk to sneaky procrastination disguised as planning, these mental traps can totally derail your progress. Recognizing them is the first step to breaking free. Which one’s been holding you back? Time to call it out and move forward! #Health #MentalHealth #MindsetMatters10Share
herreradennis+FollowRob Reiner’s Family Tragedy: No Easy AnswersThe heartbreaking story of Rob Reiner and Michele Singer Reiner’s son, Nick, is honestly wild. Experts say Nick’s mental illness and drug addiction made him nearly impossible to help—he was in and out of rehab, diagnosed with schizophrenia, and his parents couldn’t force him to stay in treatment. Now, after the unthinkable, Nick’s planning an insanity plea. Just a devastating situation with no simple fix. #Health #MentalHealth #RobReiner150Share
Harold Sosa+FollowMental Health Laws Finally Get a MakeoverThe UK’s Mental Health Act just got a major upgrade after 40 years! Outdated rules that left vulnerable people without a say are out, and a new law is in—giving patients and families more control, ending unfair detentions, and bringing real support into communities. This is a huge win for everyone who’s fought for change. It’s about time mental health got the respect it deserves! #Health #MentalHealth #MentalHealthMatters21Share
Holly Gonzalez+FollowWould you pull your kid from a concert?When a mom let her daughter skip the school winter concert after classmates booed and mocked her, the family was split. Some relatives called her “too soft,” saying kids need to tough it out and learn resilience. Others felt protecting her daughter’s mental health was the right call, especially since bullying shouldn’t be ignored. The mom is now pushing the school to address the heckling and helping her daughter rebuild confidence. Where do you stand—should kids be pushed to face tough crowds, or is it okay to step back when things get toxic? #Relationships #parenting #mentalhealth10Share
mfigueroa+FollowWhat Your Stress Style Says About YouEver notice how you react when life gets messy? Whether you snap, shut down, run away, or turn into a people-pleaser, your stress response is basically your inner beliefs spilling out. Turns out, these patterns aren’t random—they’re shaped by deep-rooted rules you picked up as a kid. Next time you freak out, try asking: what old belief just got triggered? Spotting these patterns is the first step to rewriting your story. #Health #MentalHealth #SelfAwareness00Share
Theresa Mccoy+FollowRob Reiner’s Family Tragedy: What People MissThe internet is buzzing about Rob and Michele Reiner’s tragic deaths, but most people are missing the real story. Instead of wild speculation and blaming their son Nick’s addiction, experts say we should focus on compassion and understanding. Addiction is a complex, heartbreaking struggle—this isn’t just a true crime story, it’s a real family’s nightmare. The stigma and snap judgments online only make things worse for everyone dealing with substance use disorders. #Health #MentalHealth #RobReiner3143Share
