RetroRaven+FollowThe Myth That Everyone Needs a Morning Routine Morning routines became religion. Cold showers. Gratitude lists. Sunlight. Gym. Meditation. Journaling. If you don’t do all of them, you look “lazy.” But here’s the truth: some people don’t work that way. Their minds wake up slow. Their energy rises at noon. Forcing an early routine can lower performance, not raise it. The controversial part? You don’t need a morning routine at all. You need a rhythm that fits your biology. Some people thrive at night. Some after lunch. Some only need coffee and silence. Health is not one template. It is personal timing. Live by your body, not by internet rules. #LifestyleDebate #HumanEnergy #WellnessTalk00Share
