Tag Page HolidayFitness

This Fitness Hack Makes Holiday Gains Disappear

Holiday weight gain? Fitness pros say you don’t need to go all-in to stay on track. The '50 percent rule' is trending: just do half your usual workouts or healthy eating goals, but keep at it. Instead of stressing over perfection, focus on consistency—even if it’s just a 20-minute walk or half your protein target. Turns out, being realistic (and a little lazy) is actually the secret to not falling off the wagon during the holidays! #Fitness #HolidayFitness #FitnessHacks