Tag Page HolidayBlues

Holiday Feels: It’s Not All Cheer, and That’s OK

Ever feel like the holidays are supposed to be non-stop joy, but you’re just not feeling it? You’re not alone. Behind all the perfect Insta pics and festive ads, tons of people are actually struggling with loneliness, stress, or sadness right now. The pressure to be merry can make things worse, especially if you’re missing someone or just overwhelmed. Remember: it’s totally normal to feel out of sync. Take care of yourself, ditch the perfection, and check in on friends. Real is better than perfect! #Health #MentalHealth #HolidayBlues