Aaron Rodriguez+FollowInflammation, Not Cholesterol, Is the Real Heart RiskTurns out, your cholesterol score isn’t the only number you should be watching for heart health. Docs are now saying C-reactive protein (CRP)—a marker for inflammation—is actually a better predictor of heart disease than so-called ‘bad’ cholesterol. Over half of Americans have high CRP, and lifestyle tweaks like eating more fiber, berries, and nuts can help lower it. Next time you get bloodwork, ask about your CRP! #Health #BodyHealth #HeartHealth51Share
Jacqueline Howard DDS+FollowInflammation, Not Cholesterol, Is the Real Heart RiskTurns out, cholesterol isn’t the only number you should be watching for heart health. Docs are now saying C-reactive protein (CRP)—a marker for inflammation—is actually a better predictor of heart disease than ‘bad’ cholesterol. Over half of Americans have high CRP, and it’s influenced by what you eat, your weight, and even how much you move. Time to add CRP to your next blood test wish list! #Health #BodyHealth #HeartHealth20Share
rachel60+FollowInflammation: The Real Heart Risk?Turns out, it’s not just ‘bad’ cholesterol you need to watch for heart disease. Docs are now saying C-reactive protein (CRP)—a marker for inflammation—is an even bigger red flag. Over half of Americans have high CRP, and it predicts heart attacks better than cholesterol! The best part? You can lower CRP with fiber-rich foods, exercise, and healthy habits. Cholesterol still matters, but inflammation is the new thing to watch. Time to rethink those heart health checkups! #Health #BodyHealth #HeartHealth10Share
Ryan Lewis+FollowThis Blood Test Could Save Your HeartImagine a simple blood test that could tell if you’re at high risk for serious heart problems—before anything happens. Scientists are working on just that for hypertrophic cardiomyopathy (HCM), the most common inherited heart condition. By measuring a protein called NT-Pro-BNP, doctors could spot who needs extra care and who can skip unnecessary treatments. For people living with HCM, this could mean way less anxiety and way more control over their health. #Health #BodyHealth #HeartHealth282Share
Edward Parrish+Follow8 Foods That Keep Your Heart HappyJust found out these 8 foods are basically superheroes for your heart! Oatmeal, fatty fish, leafy greens, berries, nuts, avocado, beans, and even dark chocolate all help slash your risk of heart attacks. Each one packs a punch—think lowering cholesterol, fighting inflammation, and keeping blood pressure in check. And the best part? They’re easy to add to your daily meals. Who knew protecting your heart could taste this good? #Health #BodyHealth #HeartHealth20Share
Jenna Gonzales+FollowHeart attack at 21: Kayla’s comebackA 21-year-old Illini cheerleader, Kayla Ratsamy, went from performing at Quad Day to surviving a heart attack—without even realizing it at first. Her story is a real eye-opener about how heart issues can hit anyone, even young, healthy athletes. Kayla’s journey through recovery, from cardiac rehab to returning to the sidelines, shows just how much support from friends, family, and coaches matters. She’s had to rethink her priorities, focusing more on health and rest. Has anyone else experienced a health scare that made you change your outlook or daily habits? Let’s talk about how we support each other through the unexpected. #Sports #Illini #HeartHealth00Share
Ryan Lewis+FollowCancer Survivors: 7 Heart-Smart HabitsTurns out, surviving cancer is just the start—keeping your heart healthy is the real game-changer. A new study says following the American Heart Association’s ‘Life’s Simple 7’ (think: eat well, move more, quit smoking, keep weight and blood pressure in check, manage cholesterol and blood sugar) can seriously lower your risk of dying early. Even small changes add up! Bonus: Mediterranean diet fans, you’re on the right track. Heart health = longer, better life after cancer. #Health #BodyHealth #HeartHealth40Share
wilsonjames+FollowBrushing Your Teeth = Protecting Your Heart?Turns out, your toothbrush might be doing more than keeping your smile bright. New research says gum disease is strongly linked to heart disease, and taking care of your mouth could actually help your heart! Scientists found that bacteria from unhealthy gums can sneak into your bloodstream, causing inflammation that messes with your blood vessels. Basically, flossing and brushing aren’t just for your dentist—they could be a secret weapon for your heart health. Who knew your mouth and heart were such close friends? #Health #BodyHealth #HeartHealth60Share
shermandarlene+FollowWhy Adult Heart Patients Need a SpecialistDid you know more adults are living with congenital heart disease than ever before? New guidelines say these patients should see a specialized cardiologist, not just a regular heart doc—especially for big life stuff like pregnancy, surgery, or even playing sports. Plus, there’s a push for more exercise and less unnecessary C-sections. The bottom line: if you or someone you know has a heart defect from birth, it’s time to get a specialist on your team! #Health #BodyHealth #HeartHealth30Share
Aaron Rodriguez+FollowCut Your Heart Attack Risk in Half?Scientists just found that people with prediabetes who got their blood sugar back to normal slashed their risk of heart attack and heart failure by 58%! All it took was some lifestyle tweaks—think better eating, more movement, and dropping a few pounds. The best part? These heart benefits lasted for decades. With 1 in 3 adults having prediabetes (most don’t even know it), this could be a total game-changer for millions. #Health #BodyHealth #HeartHealth20Share
