Cheryl Bennett+FollowDitch Crunches for These Core Game-ChangersCrunches aren’t the only way to work your core—and honestly, they might not even be the best. A trainer says moves like dead bugs, side planks, and bird dogs are way better for beginners and anyone wanting to protect their spine. These exercises teach your core to stabilize (like when you carry groceries or play sports) instead of just flexing your spine over and over. Your back will thank you! #Fitness #FitnessTips #CoreStrength00Share
Mr. Thomas Martin MD+FollowDeadlift Gains Without the Pain? Yes, Please!Tired of deadlifts wrecking your body? Turns out, you don’t have to max out every session to see serious gains. A top coach swears by moderate weights, higher volume, and smart programming—think deadlifting twice a week, mixing in variations, and focusing on quality reps. He even hit a 661-lb PR this way! It’s all about training smarter, not harder. Who’s ready to ditch the ego lifts and actually get stronger? #Fitness #deadlift #fitnesstips00Share
Miranda Martin+FollowKettlebell Shopping? Don’t Make These Mistakes!Thinking about adding kettlebells to your workout? Peloton’s top trainer Joslyn Thompson Rule says they’re game-changers for longevity. Her tips: grab 2-3 different weights (light, medium, heavy), stick to the classic round shape with a flat bottom, and go for solid cast iron if you want them to last. Oh, and protect your wrists with sweatbands or a bandana—trust me, your forearms will thank you! Ready to swing into better health? #Fitness #KettlebellWorkout #FitnessTips00Share
Jennifer Price+FollowThis 20-Minute Leg Day Hack Works for EveryoneEver feel like leg day is just too much? This 20-minute dumbbell circuit is my go-to for building serious lower-body strength—no matter your age or fitness level. Four moves: goblet squats, sumo deadlifts, glute bridges, and reverse lunges. Do as many rounds as you can in 20 minutes. It’s simple, sweaty, and seriously effective. Trust me, your legs will feel it! Grab some dumbbells and get moving! #Fitness #LegDay #FitnessTips00Share
Ryan Stewart+FollowDoctor’s Secret to Staying Strong at 49Ever wondered how a busy doctor (and mom!) stays so fit? Dr. Shernan Holtan swears by two moves: squats and deadlifts. She says they’re her go-to for building muscle, boosting energy, and even helping her patients recover faster. The best part? You don’t need to go heavy—just start where you are and build up. Bonus tip: mix in some cardio for max health and longevity! #Fitness #FitnessTips #Longevity00Share
