Tag Page FitnessOver65

Chair Moves That Beat Squats After 65

Who knew you could get stronger legs without doing a single squat? Turns out, chair exercises are a total game-changer for anyone over 65. A trainer shared four moves—supported chair squats, seated leg extensions, assisted step-ups, and seated heel raises—that actually restore leg strength faster than traditional squats. Plus, they’re way easier on your joints and help with balance and confidence. Seriously, if you want to keep moving with ease, these are a must-try! #Fitness #HealthyAging #FitnessOver65