Jeffrey Miller+FollowCumin Seeds: The Secret to Better Cholesterol?Did you know adding just a spoonful of black cumin seed powder to your daily routine could help lower bad cholesterol and even help with weight loss? A new study found people who took cumin for 8 weeks saw results similar to cholesterol meds—plus some even lost weight! It’s wild how something in your spice rack could be a game-changer for your heart health. Who’s trying this? #Fitness #HealthHacks #CuminSeeds10Share
Annette Young+FollowOlivia Dunne’s 30-Second Cardio HackOlivia Dunne just dropped a holiday workout that’s perfect for when you’re too cozy to hit the gym. Her TikTok routine is all about quick, equipment-free moves: jumping jacks, lunges, mountain climbers, and split squats—repeat twice for a real burn. She swears by strength training for that confident, strong vibe, and even shared her go-to ab moves for anyone chasing those celeb-level abs. Who knew a killer workout could fit into your holiday scroll? #Fitness #OliviaDunne #HolidayWorkout41Share
Cheryl Bennett+FollowBack Off Sets vs Cluster Sets: Which Wins?Ever wonder if you should be doing back off sets or cluster sets in your workouts? Here’s the scoop: back off sets are perfect for dialing in your form and getting extra reps at a lighter weight—great for all levels. Cluster sets, though, are for the advanced crowd who want to lift heavy but can’t crank out a ton of reps in a row. Both have their place, but picking the right one can seriously level up your gains! #Fitness #strengthtraining #fitnesstips10Share
Ryan Stewart+FollowCumin Seeds: The Secret to Lower Cholesterol?Turns out, black cumin seeds aren’t just for spicing up your food—they might actually help lower bad cholesterol and boost the good kind, just like some meds! A new study had people eat a spoonful of cumin powder daily for 8 weeks, and not only did their cholesterol improve, some even lost weight. Could your next kitchen staple be a heart health game-changer? #Fitness #HealthHack #Cholesterol40Share
Cheryl Bennett+FollowTeen Powerlifter Smashes World RecordIdaho’s Colter Rammell just benched his way into the record books—at only 15! Competing as the youngest on Team USA at the World Powerlifting Championship in South Africa, he crushed the single-ply bench press world record at 90kg (198 lbs) and then broke his own national raw bench record with a 220 lb lift. The wildest part? He started with just pushups and squats in middle school. Watch out for this name—he’s just getting started! #Fitness #Powerlifting #WorldRecord10Share
Miranda Martin+FollowLane Kiffin’s yoga antics follow him to LSULane Kiffin’s move from Ole Miss to LSU isn’t just shaking up football—his legendary hot yoga sessions are coming along, too. Oxford yogis are already reminiscing about his wild handstands, ice-cold water spills, and those unforgettable Britney and Kesha playlists. Some say they’ll miss his chaos, others are just relieved to have a new soundtrack. Now in Baton Rouge, Kiffin’s already made an impression at Yoglates Studio, where everyone upped their game the moment he walked in. It’s wild to see how a coach’s off-field quirks can leave such a mark. Would you welcome Kiffin’s yoga energy in your class? #Fitness #LaneKiffin #LSU00Share
Jeffrey Miller+Follow3 Yoga Moves for Achy Joints—No Sitting Needed!Joint pain making it tough to even sit down? A yoga teacher says you don’t have to twist yourself into a pretzel to feel better. Try these three gentle standing poses: Mountain pose for grounding, Tree pose for balance, and a modified Eagle pose for focus and strength. You can use a chair or wall for support—no fancy moves required. Always check with your doc before trying something new, but these could be a game-changer for your mobility! #Fitness #YogaForMobility #JointPainRelief00Share
Joshua Morris+FollowCreatine Weight Gain: Fact or Fiction?Everyone at the gym swears creatine makes you gain weight, but here’s the real scoop: experts say it’s mostly just water weight at first, not fat. Your muscles soak up extra water when you start taking creatine, so the scale might jump a bit—but it’s temporary! Long-term, any weight gain is usually from muscle (hello, gains!), not bloat. If you skip the loading phase, changes are even more subtle. Basically, creatine isn’t the villain some make it out to be! #Fitness #Creatine #FitnessMyths00Share
Annette Young+Follow6 Standing Pilates Moves for a Stronger CorePilates pro Lotty Campbell Bird swears by these 6 standing exercises to boost your core strength, balance, and stability—all in just 15 minutes! The best part? No equipment needed and you can do them even if you have limited mobility. Moves like standing spine twists, single leg marches, Standing side leg variations, Wide leg spine twist, Standing heel raises, and lunges will have your core and legs fired up. Consistency is key, and you’ll notice better posture and stability over time. Who’s in for a quick standing workout? #Fitness #Pilates #CoreStrength00Share
margaret39+FollowChair Workouts That Outshine DumbbellsWho knew a simple chair could be your secret weapon for getting stronger after 55? These 5 chair-based moves work your muscles way harder than dumbbells—without any joint strain or awkward positions. From sit-to-stand power reps to tricep extensions and single-leg marches, each exercise targets the muscles that matter most for balance, mobility, and everyday strength. No heavy lifting, no equipment, just real results you’ll feel right away. Who’s in for a chair challenge? #Fitness #StrengthTraining #Over55Fitness20Share
