Tag Page EmotionalResilience

Are You Coping or Just Surviving?

Ever catch yourself brushing off compliments or cracking jokes when things get real? You might be using survival tactics from your childhood to deal with emotional pain. Here are 6 signs: 1) Deflecting compliments, 2) Bottling up emotions, 3) Overworking to avoid feelings, 4) Hating to ask for help, 5) Using humor as a shield, and 6) Downplaying your pain. Recognizing these habits is the first step to healing and building real connections. Which one sounds like you? #Health #MentalHealth #EmotionalResilience