Tag: ChronicPain | LocalHood

#ChronicPain

Lucas Mendez

The Shoulder Pain Women Live With for Years Without a Name

Many women in their 40s and 50s develop a strange shoulder pain that limits daily life. Reaching for a bra, lifting a bag, turning in bed — everything hurts. Doctors often say it’s “just stiffness.” In reality, this is frequently frozen shoulder, a condition women develop twice as often as men, especially during perimenopause. Research shows that hormonal changes, insulin resistance, and thyroid disorders increase risk. The shoulder capsule thickens and tightens, gradually locking movement. The worst part is not the pain — it’s how long it lasts. Frozen shoulder can persist 1–3 years if untreated. Early intervention matters. Gentle physical therapy, range-of-motion exercises, managing blood sugar, and treating underlying hormonal or thyroid issues significantly shorten recovery time. Living with pain doesn’t make you strong. Getting help makes you smart. #Health #WomensHealth #ChronicPain

Lucas Mendez

The Invisible Pain Most Women Don’t Talk About

Chronic pain in women is often dismissed as “stress,” “fatigue,” or “just hormones.” Doctors tell you to “get some rest,” but what they don’t say is—women’s pain is under-researched, under-treated, and under-respected. Many live with migraines, endometriosis, autoimmune issues—and still go to work, care for family, smile through it all. It’s not strength. It’s survival in a system that doesn’t listen. If women say they’re in pain, believe them. That’s where healing starts. #Health #ChronicPain

Lucas Mendez

The Pain Women Hide Because No One Takes It Seriously

Chronic pain becomes more common after 40, yet women are far more likely to be dismissed when they seek help. A Stanford study found that women wait an average of 33% longer than men to receive pain medication in ERs. Many midlife women learn to downplay back pain, pelvic aches, or migraines because years of being told “it’s stress” or “you’re overreacting” has trained them to stay silent. But chronic pain in midlife is often rooted in hormonal shifts, reduced collagen, joint degeneration, and autoimmune activity — conditions that deserve real medical evaluation. Women aren’t “too sensitive.” Their biology is changing, and their pain pathways are different from men’s. Helpful steps: track symptoms, push for referrals, request imaging if pain persists, and find specialists experienced with midlife women. Pain is a message, not a personality flaw. #Health #WomensHealth #ChronicPain

Johnathan Neal

This Mind Trick Could Ease Your Chronic Pain

Did you know your brain might be the real culprit behind your chronic pain? Psychiatrist Dr. Daniel Amen says pain that lingers for weeks actually rewires your brain, creating a ‘doom loop’ of negativity and tension. But here’s the wild part: shifting your mindset and journaling about your emotions can help break the cycle. It’s not just in your head—it’s in your brain’s circuits! Who knew mental health hacks could help your back? #Health #MentalHealth #ChronicPain

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Tag Page ChronicPain

The Shoulder Pain Women Live With for Years Without a Name

The Invisible Pain Most Women Don’t Talk About

The Pain Women Hide Because No One Takes It Seriously

This Mind Trick Could Ease Your Chronic Pain