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5 Things to Do First Thing When You Wake Up

Mornings set the tone for your entire day, so start strong with five simple, healthy habits. First, stretch your body—loosen your joints and wake up your muscles with light movements to increase circulation. Next, drink a glass of water or warm water with cayenne pepper to jump-start digestion and boost metabolism. Then, take a few deep breaths—slow inhales and exhales to calm your mind and prepare for focus. Fourth, express gratitude—think of three things you’re thankful for to shift into a positive mindset. Finally, make your bed—this small win gives you an instant sense of order and accomplishment. Do these daily and watch your mornings—and mood—transform. #MorningRoutine #HealthyHabits #SelfCare #Motivation #Wellness #HealthTips #DailyFocus #ChaunceyDatGuy

5 Things to Do First Thing When You Wake Up
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Did You Know Rob Lowe’s 1988 Scandal Involved a 16-Year-Old Girl?

Actor Rob Lowe faced a career-shaking controversy in 1988 when a sex tape surfaced showing him with a 16-year-old girl in an Atlanta hotel room. The encounter occurred during the Democratic National Convention, where Lowe had attended political events before the recording. When the tape was leaked, it became one of the first celebrity scandals of the modern tabloid era. Authorities investigated the case, and Lowe faced charges of sexual exploitation of a minor, but the girl’s family declined to cooperate, and the charges were later dropped. To avoid further legal trouble, Lowe completed 20 hours of community service. Despite the damaging headlines, Lowe made a surprising comeback years later, rebuilding his image with roles in The West Wing and Parks and Recreation. The incident remains one of Hollywood’s earliest lessons on how fame can both destroy and revive reputations. #RobLowe #1988Scandal #HollywoodHistory #CelebrityControversy #FilmIndustry #ChaunceyDatGuy

Did You Know Rob Lowe’s 1988 Scandal Involved a 16-Year-Old Girl?Did You Know Rob Lowe’s 1988 Scandal Involved a 16-Year-Old Girl?Did You Know Rob Lowe’s 1988 Scandal Involved a 16-Year-Old Girl?
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🚨 Georgia Worker Vanishes Without a Trace in One of the State’s Strangest Missing Person Cases On January 25, 2002, 20-year-old Christopher Thompkins disappeared while working a surveying job along a rural Georgia road. He was standing in line with three other crew members when one of them turned around — and Christopher was suddenly gone. His tools, water bottle, and one boot were left behind. The boot was found caught at the top of a barbed wire fence, almost as if he’d been lifted away mid-step. No footprints, struggle marks, or direction of travel were ever discovered. Search teams combed the surrounding woods and swamps, but Christopher was never found. More than two decades later, his disappearance remains one of Georgia’s most baffling mysteries. #ChaunceyDatGuy #GeorgiaNews #MissingPersons #UnsolvedMysteries #TrueCrime

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How Serial Killer Khalil Wheeler-Weaver Was Brought Down By The Same App He Used To Hunt For Victims

Khalil Wheeler-Weaver lived a double life — a calm, well-dressed young man from Orange, New Jersey, working security jobs while secretly hunting women online. Between August and November of 2016, he used dating and social apps like Tagged to lure victims, murdering three women and attempting to kill a fourth. His victims included 19-year-old Robin West, 33-year-old Joanne Brown, and 20-year-old college student Sarah Butler, whose tragic death finally exposed his crimes. Sarah met him through Tagged and was found strangled and raped beneath a pile of sticks. Her family refused to let her death go unanswered. Using Sarah’s own account, her sister created a fake profile on Tagged and teamed up with police to set a trap. When Wheeler-Weaver arrived expecting another victim, undercover officers were waiting. Investigators later found chilling online searches and phone records linking him to all three murders. In 2021, after facing the victims’ families in court, he was sentenced to 160 years in prison — ending the reign of the so-called Tagged Killer. #TrueCrime #JusticeForSarah #TaggedKiller #ChaunceyDatGuy

How Serial Killer Khalil Wheeler-Weaver Was Brought Down By The Same App He Used To Hunt For VictimsHow Serial Killer Khalil Wheeler-Weaver Was Brought Down By The Same App He Used To Hunt For VictimsHow Serial Killer Khalil Wheeler-Weaver Was Brought Down By The Same App He Used To Hunt For VictimsHow Serial Killer Khalil Wheeler-Weaver Was Brought Down By The Same App He Used To Hunt For Victims
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The Co-Ed Killer’s Chilling Reign in California 🎃

Between May 1972 and April 1973, Santa Cruz, California became the hunting ground of Edmund Kemper, a man whose calm demeanor hid monstrous intent. Known as The Co-Ed Killer, Kemper preyed on young women — many of them students from nearby colleges. His first known victims were his grandparents, Edmund Emil Kemper Sr. and Maude Matilda Kemper, whom he killed in North Fork, California in 1964 at just 15 years old. After being released, he began a spree that claimed the lives of Mary Ann Pesce and Anita Luchessa on May 7, 1972, followed by Aiko Koo in September 1972, and Cindy Schall on January 7, 1973. He later murdered his own mother, Clarnell Elizabeth Strandberg, and her friend Sally Hallett on April 20, 1973. Kemper’s killing spree ended when he turned himself in to police, confessing to the gruesome acts that terrified Santa Cruz. Behind bars, he remains one of America’s most disturbing examples of intellect mixed with evil. #EdmundKemper #CoEdKiller #SantaCruz #CaliforniaCrime #TrueCrime #SerialKillerStories #ChaunceyDatGuy

The Co-Ed Killer’s Chilling Reign in California 🎃The Co-Ed Killer’s Chilling Reign in California 🎃The Co-Ed Killer’s Chilling Reign in California 🎃The Co-Ed Killer’s Chilling Reign in California 🎃The Co-Ed Killer’s Chilling Reign in California 🎃
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Man accused of robbing victim while wearing ankle monitor for gun case will serve no prison time: records A Cook County judge approved a plea deal allowing a man accused of a violent road-rage robbery to avoid prison time, even though prosecutors said the crime happened while he was on an ankle monitor for a gun case. Robert Bray, 35, of Evergreen Park, had been released in September 2023 on electronic monitoring after posting a $500 deposit for unlawful use of a weapon by a felon. Prosecutors said that on January 2, 2024, Bray was involved in a minor traffic crash on East 47th Street while still wearing the monitor. They allege he aggressively confronted a 29-year-old driver, threatened him, grabbed his phone, and ordered his passenger to steal the victim’s Jeep Grand Cherokee. Bray allegedly shoved the victim against a wall and choked him as the SUV was driven away. Police identified Bray using surveillance footage, license plate data, ankle monitor records, and a photo lineup. He later pleaded guilty to robbery and unlawful use of a weapon by a felon. Although sentenced to six and three years concurrently, credit for time served, electronic monitoring, and sentence reductions led to his release the same day he entered custody. #Chicago #CookCounty #CrimeNews #CourtRecords #PublicSafety #CriminalJustice #CWBChicago #ChaunceyDatGuy

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6 Alleged Chicago Gang Members Indicted in 13 Murders, CTA Bus Shooting, and RICO Case Federal prosecutors have indicted six alleged members and associates of the Faceworld street gang, accusing them of running a violent criminal organization responsible for at least 13 murders, multiple attempted murders, armed robberies, carjackings, and shootings on the South Side of Chicago. According to the U.S. Attorney’s Office, the violence included a shooting on a CTA bus and a July 2020 attack where gunmen opened fire on mourners at a funeral near 79th and Carpenter, wounding at least 15 people. Prosecutors also tied the gang to the 2019 murders of two young Walmart employees who were shot while sitting in a car after work. Investigators say the group used threats and intimidation to silence witnesses, promoted their crimes on social media, and trafficked cocaine and heroin in Chicago and Iowa. All six defendants are in custody and face racketeering conspiracy charges, with some eligible for life sentences or the death penalty if convicted. #Chicago #BreakingNews #CrimeNews #FederalIndictment #GangViolence #RICO #CTA #SouthSide #Justice #PublicSafety #ChaunceyDatGuy

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FBI Seeks Video Footage in Savannah Acid Attack That Left Woman Severely Burned On December 10, 2025, 46-year-old Ashley Wasielewski was brutally attacked with acid while walking at Forsyth Park in Savannah, Georgia. The attack happened between 7:00 p.m. and 8:30 p.m. after she attended a Christmas program at a nearby church. Authorities say the suspect poured acid over her head, leaving her with third-degree burns covering more than 50% of her body. As of December 19, 2025, the FBI and Savannah Police are asking residents to review doorbell and security camera footage from the area. A person of interest has spoken with investigators but is not considered a suspect. The FBI is offering a $5,000 reward for information leading to an arrest. Wasielewski remains hospitalized, facing multiple surgeries and a long recovery, while the investigation remains active. #Savannah #ForsythPark #GeorgiaNews #BreakingNews #CrimeNews #AcidAttack #FBI #PublicSafety #JusticeForAshley #ChaunceyDatGuy

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Nashville Man Charged in Church-Side Sexual Assault; Suspect Not Identified as Tennessee Native. On August 15, 2025, the Metropolitan Nashville Police Department announced that Mohamed Mohamed, 39, has been charged with four counts of rape following a late-night assault outside a church in the 2600 block of Nolensville Pike. While early headlines referred to Mohamed as a “Tennessee man,” further research shows he is an immigrant originally from Somalia, not a Tennessee native. The description reflects where the charges were filed, not his place of origin. Police say the victim, a 34-year-old Nashville woman believed to have been homeless, was impaired and drifting in and out of consciousness around 9:30 p.m. when the assault occurred. A Nashville Fire Department crew witnessed the incident, intervened, and detained Mohamed until officers arrived. The woman was transported to Vanderbilt University Medical Center, where she later died. The Medical Examiner’s Office is awaiting toxicology results as the investigation continues. #Nashville #BreakingNews #CrimeUpdate #PublicSafety #TennesseeNews #JusticeForVictims #ChaunceyDatGuy