Tag Page ChairWorkouts

Chair Moves That Crush Belly Overhang

Who knew your morning coffee spot could double as your new ab studio? If you’re over 55 and tired of stubborn belly overhang, these 4 chair exercises are a total game-changer. They hit your core from every angle—think knee tucks, twists, side bends, and bicycle crunches—all without hurting your joints or needing to get on the floor. Add them to your morning routine and you’ll feel tighter, taller, and more energized before breakfast. Seriously, your waistline will thank you! #Fitness #FitnessOver55 #ChairWorkouts