Mr. Thomas Martin MD+FollowThis 15-Minute Trick Crushes Back PainEver get that annoying lower back ache after sitting too long? Turns out, there’s a super simple fix: the 30:15 routine. For every 30 minutes you sit, stand for 15. It’s spine-surgeon approved and actually proven to reduce pain, boost focus, and lower stress. Set a timer, pick a spot to stand, try a standing desk, or just take a quick walk. Your back will totally thank you! #Fitness #BackPainRelief #WellnessHacks10Share
Jennifer Price+FollowBack Pain? Try These 5 Stretches!Waking up with a stiff, achy back is the worst, but these 5 simple morning stretches can seriously change the game—especially if you’re over 50. Just 10 minutes a day can cut your pain in half in a month. Think cat-cow, knee-to-chest, spinal twists, hip flexor stretches, and child’s pose. Stick with it daily and you’ll move easier, feel stronger, and stop dreading those first steps out of bed! #Fitness #BackPainRelief #MorningRoutine10Share
