Ever wondered how a fitness CEO stays in shape while constantly on the go? Jim Rowley, Crunch Fitness boss and former Marine, swears by a morning protein shake, midday Pilates, and always having a real desk to work from (no bed emails allowed!). He’s ditched ego-lifting for smarter workouts and winds down with crime dramas and walks. Turns out, even gym execs have their non-negotiables for staying fit and sane on the road! #Fitness #FitnessRoutine #TravelHacks