Thought quitting booze would be a glow-up? Nope. My body freaked out, my heart raced, and my brain tried to talk me back into drinking. Turns out, alcohol was quietly running the show—helping me relax, sleep, even digest. When I stopped, life didn’t magically get better. It just got real, and I had to face all the stuff I’d been numbing. If you’re thinking about quitting, don’t go it alone—your body and mind will surprise you. #Health #BodyHealth #SobrietyJourney