Ever find yourself inhaling your lunch between meetings or mindlessly munching while scrolling? Turns out, speed-eating can do more than just leave you bloated—it’s linked to overeating, blood sugar spikes, and even higher risks for obesity and metabolic issues. Want to slow down? Try foods that need more chewing, ditch ultra-processed snacks, pause between bites, eat with friends, and actually pay attention to your stomach. Your gut (and waistline) will thank you! #Health #Diet #HealthTips