Ever wonder why your new diet isn’t working, even though you’re doing everything right? Dr. Mark Hyman says it’s because there’s no one-size-fits-all diet—your biology is unique! The real game-changer? Focus on whole foods, not ultra-processed stuff. Your body literally tells you if a diet is working (think: better energy, fewer cravings, better sleep). And FYI, what you eat is basically medicine for your body. Listen to your body, not just the latest trend! #Health #Diet #DietTips