Turns out, there’s no magic diet that works for everyone. Dr. Mark Hyman says it’s all about listening to your own body—what boosts your energy, curbs cravings, and helps you feel good. Forget “one-size-fits-all” meal plans and focus on real, minimally processed foods. Whether you’re keto, vegan, or Mediterranean, it’s about what actually works for you, not the latest trend. Your body’s signals? That’s the real truth-teller. #Health #Diet #HealthyEating