Ever wondered if eating dinner earlier could help you sleep better? Docs say yes! Apparently, having your last meal a few hours before bed gives your body time to digest, which can lead to deeper, more restful sleep. Plus, they spill on whether chewing gum boosts focus and if tattoos actually lower skin cancer risk (spoiler: not really). Who knew dinner timing could be your new sleep hack? #News #SleepHacks #HealthTips