Turns out, sustainable weight loss isn’t just about tracking every calorie. A dietitian says ditching ultra-processed foods matters even more! Swapping out packaged snacks for whole foods (think: apples instead of apple juice, plain yogurt with real fruit, water with fruit slices instead of soda) can make a bigger difference than obsessing over numbers. Ultra-processed foods sneak in extra calories and additives that can totally stall your progress. Who knew simple swaps could be the real game-changer? #Fitness #WeightLossTips #HealthyEating