Ever wondered when those workouts will finally pay off? Turns out, you can start feeling more energetic and less achy in just 2-3 weeks—even if you don’t see visible changes yet. Stick with it for 3 months and you’ll notice real progress like better stamina and clothes fitting differently. Six months in, your strength and confidence get a major boost. After a year? You’ll barely recognize your old self. Consistency (not perfection!) is the real game-changer. #Fitness #FitnessJourney #GetFit