Ever notice how you binge all your fave snacks right before starting a new diet? Dietitian Abbey Sharp calls this the 'last supper effect,' and it’s one of the biggest weight loss mistakes out there. Going cold turkey and banning all the 'bad' foods just sets you up for a binge-restrict cycle. Instead, let yourself have a treat here and there so you don’t go wild before every new Monday! #Fitness #weightloss #diettips