Biggest study ever on kids’ diets just dropped: vegan and vegetarian kids actually have healthier hearts than meat-eaters (hello, lower cholesterol!). But here’s the catch—vegan kids are way more likely to be low on vitamin B12 and iron, which can cause some real health issues if you’re not careful. TL;DR: Plant-based is great for kids, but you’ve gotta plan and supplement smart. Would you try this for your family? #Health #Diet #PlantBased