Ready to shake up your healthy eating game? A dietitian just dropped her top 3 underrated fermented foods for weight loss—kefir (think drinkable yogurt), tempeh (protein-packed, even for meat lovers), and sauerkraut (way more than a hot dog topping). They’re loaded with probiotics and keep you full, so you snack less. Who knew gut health could taste this good? Would you try any of these? #Health #Diet #GutHealth