Obsessed with bread, pasta, or rice but trying to be healthier? Here’s a wild trick: eat a veggie salad BEFORE your carbs. The fiber slows down sugar spikes, so you can enjoy your favorite foods without the guilt (science says up to 75% less glucose spike!). Plus, start with a quick doc visit, add 15-min walks, and get real about sleep and stress. Who knew healthy could be this doable? #Health #Diet #HealthHacks