Fiber is the real MVP for gut health, but most of us aren’t getting enough. Want to feel better, boost your mood, and stay full longer? Try adding these fruits: kiwi (great for digestion), passion fruit (fiber-packed), stone fruits like peaches and plums (hydrating and antioxidant-rich), citrus (linked to lower depression risk), and figs (all the fiber types). Swap juice for whole fruit, toss some in your oatmeal, and freeze extras for later. Small changes, big difference! #Health #Diet #GutHealth