Ever feel like your routines are making life harder, not easier? You’re not alone! From over-the-top morning rituals to endless to-do lists, some habits promise peace but just pile on the pressure. Here are 5 routines that might be stressing you out: 1) Overly ambitious mornings, 2) Never-ending to-do lists, 3) Social media scrolling, 4) Overcommitting to plans, and 5) The multitasking myth. Sometimes, less really is more! Which one are you guilty of? #Fitness #selfcare #mentalhealth