Did you see how wild wellness trends got last year? From celery juice and cold plunges to the TikTok cottage cheese comeback, it was hard to keep up. NPR’s science team broke down what’s actually worth your time (full-fat dairy and creatine might be a yes!) and what’s just hype (looking at you, blue tongue dye and protein Oreos). Bottom line: Don’t stress about dairy fat, skip the methylene blue, and don’t expect miracles from weighted vests or CGMs unless you’re diabetic. Curious which trends made the cut? #Fitness #WellnessTrends #HealthHacks