Turns out, some of our go-to 'healthy' foods like granola and cereal might be sneakily loaded with sugar and tough-to-digest ingredients. Nutritionists say these pantry staples can actually leave you feeling bloated, tired, and even contribute to weight gain. The trick? Check those labels, pick less processed options, and pair your carbs with protein to keep your energy up. Sometimes the 'health food' aisle isn’t as innocent as it looks! #Health #Diet #nutritiontips