Ever heard of loving-kindness meditation (aka metta)? It’s not just about sitting still—this practice is all about sending good vibes to yourself, your friends, and even total strangers. People swear it helps with stress, sleep, and just feeling more connected. You literally repeat phrases like “May I be happy” and then expand that wish to everyone. Super simple, surprisingly powerful, and perfect for a fresh start this year! #Fitness #Mindfulness #Meditation