Turns out, the secret to shaking off winter brain fog isn’t another cup of coffee—it’s a glass of water before breakfast. Docs say we wake up a little dehydrated, which can mess with focus and mood. Just 8-16 ounces of water first thing can help clear your head and boost alertness. Try keeping a glass on your nightstand or adding a splash of lemon to make it stick. Hydration = underrated brain hack! #News #BrainFog #WinterWellness