Thought you were nailing your healthy eating goals? Turns out, some of our go-to 'good for you' foods might be low-key wrecking our health. Matcha can mess with your iron, raw kale and broccoli could mess with your thyroid, brown rice is sneakily high in arsenic, and sparkling water might be ruining your teeth. Moderation is everything—don’t let these health halos fool you! #Health #Diet #HealthHacks