A doctor literally turned back her biological clock by 30 years—and her daily routine is wild but doable! She swears by morning stretches, sunlight, gratitude, sprints, and lots of water. She eats in an 8-hour window, does mini workouts after meals, and stands up every 90 minutes. Add in red light therapy, slow breathing, early dinners, and screen-free evenings. The secret? Testing everything and living with purpose. Would you try her hacks for a younger you? #Health #BodyHealth #Longevity