Who knew your daily tea could be a game-changer? NHS GP Dr. Radha Modgil says swapping out sugar in your tea for zero (yep, none!) can seriously lower your risk of type 2 diabetes and help with weight management. She’s all about small, realistic changes—like drinking more water, eating more fruits and veggies (frozen and canned count!), and moving more in your day. Turns out, tiny tweaks add up to big health wins! #Health #BodyHealth #healthtips