Ever get hit with the Sunday scaries? Turns out, a simple Sunday night routine can totally change your Monday vibe. Try a quick meal prep, a 10-minute tidy-up, and a peek at your calendar—just enough to feel organized, not overwhelmed. Then, do something you actually enjoy (not just endless scrolling). Bonus: a cozy wind-down ritual like tea and a book helps your brain say, 'weekend’s over, you got this.' #Fitness #SundayScaries #MondayMotivation