Everyone’s raving about apple cider vinegar for gut health, but is it really the miracle it’s made out to be? The science says it might help with digestion and blood sugar, but don’t expect magic. If you want those possible gut perks, go for raw, unfiltered vinegar (look for the cloudy stuff at the bottom). And skip the shots—mix it into a salad dressing instead to avoid hurting your throat! #Health #Diet #GutHealth