Turns out you only need two workouts a week to get stronger—seriously! The 2-2-2 workout is all about doing two full-body sessions, two sets per move, and taking two days off in between. It’s perfect for anyone juggling a million things (hello, busy women!). Science and expert PTs back it up: you’ll get stronger, boost muscle, and cut your gym time in half. Who’s in for less time, more gains? #Fitness #FitnessHacks #StrengthTraining