Turns out, our bodies hit peak physical ability at 35—yep, that early! After that, it’s a slow slide, but the good news? Even if you start working out later in life, you can still boost your strength and fitness. Researchers tracked people for nearly 50 years and found staying active helps slow the decline, even if it can’t totally stop it. So, it’s never too late to get moving! #Fitness #HealthNews #Aging