Struggling to get some decent shut-eye? A naturopathic doc just spilled the tea: melatonin and magnesium are the real MVPs for better sleep, but valerian root is a total flop (and might even make you more wired!). Before you pop any pills, check with your doctor—there could be a bigger reason you’re tossing and turning. Anyone else tried these and noticed a difference? #Health #BodyHealth #SleepTips