Shoveling snow isn’t just a winter chore—it could be a heart hazard, especially if you’re over 45 or have health risks like high blood pressure or a sedentary lifestyle. Experts say just 10 minutes of heavy shoveling can push your heart to its max, and cold air makes it even riskier. If you’re not super active, maybe let someone else handle the snow, or at least take it slow and watch for warning signs like chest pain or shortness of breath. Better safe than sorry! #Health #BodyHealth #HeartHealth