Researchers just found that when older adults ditched most ultra-processed foods (think: stuff wrapped in plastic with mystery ingredients), they lost body fat, ate fewer calories without even trying, and saw better metabolic health. The catch? The benefits faded when old eating habits crept back in. Both plant-based and meat-based diets worked—as long as the food was simple and minimally processed. The easy hack: If you can’t pronounce the ingredients, maybe skip it! #Health #Diet #HealthyAging