Who knew rye bread could be the bathroom hero? British researchers just dropped new guidelines saying rye bread (not white!) actually helps with constipation, thanks to its fiber power. Doctors say it’s got both soluble and insoluble fiber, plus minerals your body loves. Just don’t go wild—ease it in to avoid bloating. And remember, real rye is key (not the brown-dyed stuff). Pair it with more water and other high-fiber foods for the best gut vibes! #Health #BodyHealth #GutHealth