Probiotics are everywhere, promising better digestion, clearer skin, and even a flatter stomach—but experts say the hype might be bigger than the science. Turns out, most of those pricey pills don’t do much unless you get the right strain for your specific issue. The real gut health MVP? Eating more plants and fiber. So before you drop $60 on a supplement, maybe just hit the produce aisle! #Health #BodyHealth #GutHealth