Turns out, your late-night scrolling habit could be doing more damage than skipping the gym or eating junk food. A new study says not getting enough sleep is an even bigger predictor of how long you’ll live than what you eat or how much you move—only smoking is worse! If you want to add years to your life, it might be time to prioritize those 7-9 hours. Who knew sleep was such a game-changer? #Fitness #SleepMatters #Longevity